Description
A simple, cleansing wellness drink made with lemon, apple cider vinegar, chia seeds, and fresh ginger. Perfect for digestion, hydration, and mindful daily nourishment.
Ingredients
1 tablespoon raw apple cider vinegar (with the mother)
Juice of ½ fresh lemon
1 teaspoon chia seeds
½–1 teaspoon freshly grated ginger
8–12 ounces filtered water
Optional: pinch of cinnamon or cayenne, ½ teaspoon honey or stevia
Instructions
1. Choose a large glass or jar.
2. Pour in apple cider vinegar and lemon juice.
3. Add filtered water and stir gently.
4. Sprinkle in chia seeds and stir again.
5. Let the mixture sit for 10 to 15 minutes to allow the chia to bloom.
6. Grate fresh ginger directly into the drink and stir well.
7. Optional: Add cinnamon or cayenne, and sweeten with honey or stevia.
8. Enjoy slowly before meals.
Notes
Best enjoyed once daily before a meal.
Store refrigerated for up to 48 hours.
Can be prepped ahead or frozen into ice cubes for convenience.
Adjust ginger or sweetener to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: No-Cook
- Cuisine: Health Drink
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 0g
- Cholesterol: 0mg