Description
This Japanese Mounjaro recipe is a calming, nutrient-rich drink made with matcha, kombu (kelp), and ginger. Inspired by Japanese wellness traditions, it supports digestion, focus, and daily balance with minimal ingredients and beautiful intention.
Ingredients
1 tsp ceremonial-grade matcha powder
1/2 tsp finely chopped or powdered kelp (kombu)
1/2 tsp fresh grated ginger (or 1/4 tsp ground ginger)
A pinch of dried yuzu peel or lemon zest (optional)
1 cup hot water (just below boiling)
1 tsp raw honey (optional)
Instructions
1. Heat 1 cup of water until it’s just below boiling (about 175°F) to preserve nutrients.
2. In a bowl or cup, mix matcha, kelp, ginger, and optional citrus zest.
3. Slowly pour hot water over the mix while whisking with a bamboo whisk or spoon until smooth.
4. Stir in raw honey if using.
5. Sip slowly and enjoy warm.
Notes
For a refreshing summer version, chill and serve over ice.
Customize with oat or coconut milk for a creamier twist.
If you’re new to kelp, start with a smaller amount and increase to taste.
Always consult your healthcare provider before using regularly if you have thyroid conditions.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Steeped
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 5g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg